Vegetarian Foods With More Protein Than Eggs
Packed with 18 grams of protein per cup, lentils are a fantastic plant-based protein source. They're versatile and can be added to soups, salads, and stews for a nutritious and filling meal.
Containing 8 grams of protein per cup, quinoa is a complete protein with all nine essential amino acids. It's perfect as a base for salads or as a side dish.
Chickpeas provide 15 grams of protein per cup. They can be roasted for a snack, added to salads, or blended into hummus for a tasty and protein-rich option.
With 15 grams of protein per cup, black beans are a hearty addition to soups, stews, and salads, offering a rich source of protein and fiber.
Edamame provides 17 grams of protein per cup. These young soybeans can be enjoyed as a snack or added to salads and stir-fries for a nutritious addition.
Tempeh boasts 21 grams of protein per 3-ounce serving. This fermented soybean product is excellent in stir-fries, sandwiches, and salads, offering a hearty texture and rich protein content.
Green peas contain 8 grams of protein per cup. They can be added to soups, salads, or pasta dishes, providing a sweet and protein-rich element to meals.
Chia seeds have 5 grams of protein per 2 tablespoons. They're perfect for adding to smoothies, yogurt, or making chia pudding, offering a significant protein punch.