The Best KFC Order for Weight Loss

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Choose Grilled Over Fried Opting for grilled chicken instead of fried options can significantly reduce your calorie and fat intake.

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Skip the Extra Sauces Many of KFC's sauces and dressings can be high in calories, sugars, and unhealthy fats.

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Select Vegetable Sides When choosing sides, prioritize vegetables over options like fries or biscuits. KFC offers nutritious choices

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Watch Portion Sizes Pay attention to portion sizes when ordering at KFC. Consider opting for smaller meal options or sharing larger

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Hydrate Wisely Be mindful of your beverage choices. Opt for water, unsweetened iced tea, or other low-calorie drinks instead

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If you're trying to stick to your weight loss goals but can't resist the tempting aroma of Kentucky Fried Chicken

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Choosing grilled chicken over KFC's crispy chicken saves you more than 200 calories and 25 grams of fat.

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which may undermine your efforts to make healthier choices.

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Stories

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