Olive oil has likely more research than any other oil regarding its health and nutritional benefits.
Almonds are one of the more unique tree nuts in terms of their nutritional profile.
This newcomer to most supermarkets is a versatile oil to keep on hand to reap all the health and nutrition benefits it provides.
Milk is known for its high-quality protein and calcium, but it also provides 13 other essential nutrients including potassium, B vitamins, vitamin D, selenium, and zinc.
Avocados are rich in healthy monounsaturated fats, with a serving (1/3 of a medium avocado) providing 5 grams of monos.
Seeds in general are a great addition to your diet as they are nutrient- and fiber-rich and provide healthy unsaturated fats.
Walnuts stand out as one of the best fats to include in your diet because they are the only nut significantly high in omega-3 alpha-linolenic acid.
Adding salmon to your diet is a great way to get more beneficial omega-3 fatty acids for their unique health benefits.
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