Ten beers that are good for your gut health

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Kombucha Beer – Fermented like kombucha, this beer contains live probiotics that may benefit gut health.

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Saison – Known for its wild yeast strains, Saison beer may support gut health due to its natural fermentation process.

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Lambic – Spontaneously fermented, Lambic beers contain wild yeasts that might contribute to a healthy gut microbiome.

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Berliner Weisse – A sour wheat beer that’s often lower in alcohol, Berliner Weisse may support gut health with its lactic acid bacteria.

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Gose – This sour and salty beer is brewed with coriander and sea salt, which might provide prebiotic benefits.

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Wild Ale – Brewed with wild yeast and bacteria, Wild Ales can offer gut-friendly probiotics.

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Flemish Red Ale – A sour beer aged in oak barrels, which can develop gut-friendly bacteria

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Kvass – A low-alcohol beer made from fermented bread, offering potential prebiotic benefits.

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Stories

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