Is Honey Good for You?
Honey contains antioxidants that protect cells from damage and reduce the risk of chronic diseases.
The natural sugars in honey provide a quick energy source, making it a great pre-workout or natural sweetener.
While high in calories, honey can be part of a balanced diet and may promote satiety, aiding weight management goals.
Applied topically, honey's antibacterial properties promote wound healing and reduce infection risk.
Used in skincare, honey moisturizes, fights acne, and supports overall skin health.
Consuming honey before bed may improve sleep quality due to its natural sugars and soothing effects.
Some studies suggest that honey may improve cholesterol levels and reduce heart disease risk factors.
Some research suggests that honey may have neuroprotective effects, benefiting brain health and cognitive function.