Plain Greek yogurt combined with fresh berries provides protein and antioxidants, supporting muscle health and satisfying sweet cravings while being low in calories.
A small handful of mixed nuts and seeds delivers healthy fats, protein, and fiber, which help control hunger and provide sustained energy.
Steamed edamame is rich in protein and fiber, making it a filling snack that supports weight loss by curbing hunger and providing essential nutrients.
Made with chia seeds and almond milk, this pudding is high in fiber and omega-3s, which aid digestion and promote satiety without added sugars.
Packed with protein and healthy fats, hard-boiled eggs provide a satisfying, low-calorie snack that supports muscle health and helps keep hunger at bay.
Light and high in fiber, air-popped popcorn is a low-calorie snack that helps you feel full and satisfies crunchy cravings without extra calories.
Crunchy and seasoned, roasted chickpeas are high in protein and fiber, making them a satisfying, low-calorie snack that helps control hunger.
Whole grain toast topped with mashed avocado offers healthy fats and fiber, providing a satisfying snack that helps manage hunger and supports weight loss.