Diabetic-Friendly Recipes for the Grill

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Lean Proteins: Choose lean meats like chicken breasts, turkey, or fish to keep meals low in fat and high in protein.

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Veggie Skewers: Grill a variety of vegetables like zucchini, bell peppers, and onions for a nutrient-packed side.

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Healthy Fats: Use heart-healthy oils like olive oil in marinades and dressings to enhance flavor while keeping.

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Herbs & Spices: Season foods with fresh herbs, garlic, and spices instead of sugar-laden sauces to add flavor.

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Whole Grains: If using buns or wraps, opt for whole-grain versions, which are higher in fiber and help manage blood glucose levels.

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Grilled Fruits: Grill fruits like peaches or pineapples with a sprinkle of cinnamon for a naturally sweet, diabetic-friendly dessert.

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Portion Control: Keep portions in check to manage carbohydrate intake, especially when grilling starchy vegetables or fruits.

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Low-Sodium Options: Use low-sodium soy sauce or marinades to prevent excess salt intake, which is important.

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Stories

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