The more cocoa that chocolate contains, the lower it is in sugar and the higher it is in polyphenol
A healthy wholemeal loaf has 2.8g fiber per slice, but that doesn’t make white bread – with 1g of fiber per slice – bad for you. In fact, two
As well as containing polyphenols linked with a healthier, more diverse gut bacteria population
Cheerios are fortified with at least 15% of the recommended daily intake of nine vitamins and minerals per small bowl.
No need to feel guilty about making baked beans on toast for dinner when you can’t be bothered to cook.
Ham may be a processed meat but it’s a lean source of protein with less than 5% fat. Look for a nitrite-free version
How can a food that tastes so yummy be so good for you? A 30g (golf ball size) serving of peanut butter provides 1.5mg of vitamin E
Can’t function without your caffeine fix first thing in the morning? Well that’s OK, because drinking the brew dials down
The ‘carbs are bad’ message is so widespread you could be forgiven for not realizing that healthy eating guidelines
There are enough currants and sultanas in a classic homemade fruit cake for a slice to count as one