Best Running Tips for Weight Loss

 

Set Realistic Goals Define achievable short-term and long-term goals to maintain motivation and track progress.

 

Create a Running Plan Run regularly, aiming for at least three to four times a week. Include steady-state runs, interval training, and long runs.

 

Start Slow If new to running, combine walking and running, gradually increasing running intervals. Always warm up and cool down.

 

Incorporate Interval Training High-Intensity Interval Training (HIIT) boosts metabolism and burns more calories. Mix fast segments with slower jogs.

 

Monitor Your Diet Eat a balanced diet rich in lean proteins, healthy fats, and complex carbohydrates. Maintain a caloric deficit

 

Hydrate Properly Drink water before, during, and after runs. Consider electrolyte drinks for extended runs, especially in hot weather.

 

Strength Training Include strength and core exercises to build muscle, improve running efficiency, and prevent injuries.

 

Track Your Progress Use running apps and wearables to monitor distance, pace, and calories burned. Keep a running journal.

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