Rich in omega-3 fatty acids, salmon reduces inflammation and lowers blood pressure, helping to decrease the risk of heart disease and maintaining heart health.
Packed with omega-3s, fiber, and antioxidants, walnuts help lower bad cholesterol (LDL) levels and reduce inflammation, contributing to overall cardiovascular health.
Oats are high in soluble fiber, which helps lower cholesterol levels and improves heart health by reducing the risk of heart disease.
Avocados are rich in monounsaturated fats that help lower bad cholesterol levels while increasing good cholesterol (HDL), promoting a healthy heart.
Extra virgin olive oil contains heart-healthy monounsaturated fats and antioxidants that reduce inflammation and lower the risk of heart disease.
Berries like blueberries and strawberries are rich in antioxidants, fiber, and vitamins, which help reduce blood pressure and inflammation, supporting heart health.
Dark chocolate with high cocoa content contains flavonoids that improve blood flow, lower blood pressure, and reduce the risk of heart disease when consumed in moderation.
Leafy greens like spinach and kale are high in vitamins, minerals, and antioxidants that help reduce blood pressure and protect against heart disease.