8 Seeds And Their Health Benefits You Should Know
Rich in omega-3 fatty acids, fiber, and antioxidants, chia seeds support heart health, aid in digestion, and promote healthy skin. They also provide a boost of energy and help in weight management due to their high fiber content.
Packed with omega-3s, lignans, and fiber, flaxseeds are beneficial for heart health, reducing cholesterol levels, and supporting digestive health. They also have anti-inflammatory properties and may help in managing diabetes.
A complete source of protein, hemp seeds contain omega-3s and omega-6s in an optimal ratio for heart health. They also provide essential amino acids, promote muscle growth, and support immune function.
High in vitamin E, magnesium, and antioxidants, sunflower seeds promote skin health, reduce inflammation, and support bone health. They also provide energy and aid in regulating blood sugar levels.
Rich in zinc, magnesium, and antioxidants, pumpkin seeds support immune function, promote prostate health, and aid in sleep regulation. They also contain tryptophan, which can help improve mood and sleep quality.
Packed with calcium, iron, and antioxidants, sesame seeds support bone health, improve blood pressure levels, and provide anti-inflammatory benefits. They also promote healthy skin and hair due to their high zinc and vitamin E content.
A good source of minerals like calcium, magnesium, and phosphorus, poppy seeds support bone health and muscle function. They also contain antioxidants and fiber, aiding in digestion and reducing oxidative stress.
A complete protein source, quinoa seeds contain all essential amino acids, supporting muscle growth and repair. They are also rich in fiber, vitamins, and minerals, promoting digestive health and overall well-being.