8 Foods To Help You Poop Immediately
High in fiber and sorbitol, prunes act as a natural laxative, drawing water into the intestines and softening stools, effectively relieving constipation quickly.
Packed with soluble fiber, chia seeds absorb water to form a gel-like substance, bulking up stool and promoting easier bowel movements.
Rich in pectin, apples help soften stools and stimulate bowel movements, particularly when eaten with the skin.
High in fiber and actinidin, kiwi enhances digestion and stool frequency, offering a natural solution to constipation.
Vegetables like spinach and kale are high in fiber and magnesium, adding bulk to stools and stimulating the digestive tract.
Beans provide a mix of soluble and insoluble fiber, adding bulk to stools and speeding up intestinal transit for regular bowel movements.
High in fiber and water, berries like strawberries and raspberries help bulk up stools and improve bowel regularity.
Containing fiber and sorbitol, pears soften stools and stimulate bowel movements, particularly when eaten with the skin.