Since our bodies are around 60-70% water by weight, and every single bodily function requires water, drinking adequate amounts
Green tea is another great beverage to enjoy to bolster your body's natural defenses. Green tea is rich in beneficial polyphenol
Kefir is a fermented, yogurt-like beverage made from different types of milk, such as cow, sheep, and goat. Like yogurt
Whether you make your own or purchase a brand of lemon ginger tea at your supermarket, this herbal tea is a great choice to help keep your immunity up.
Orange juice is often promoted as a beverage of choice if you're trying to fight off a cold or flu virus, and there is significant scientific
Like citrus fruit, tomatoes are rich in vitamin C as well as lycopene, a beneficial antioxidant carotenoid that possesses