Often marketed as a healthy snack, granola bars are usually packed with sugar and artificial ingredients. What seems like a nutritious option can actually be a disguised candy bar.
Flavored yogurts are loaded with added sugars and artificial flavors. What looks like healthy food is often just a dessert in disguise. Stick to plain yogurt and add fresh fruit instead.
Pre-packaged instant oatmeal is convenient but often comes with a hefty dose of sugar and artificial flavors. Opt for plain oats and sweeten them naturally.
Don’t be fooled by the word “veggie.” These chips often contain more potato starch and flour than actual vegetables, along with plenty of salt and fat.
Store-bought smoothies can be loaded with added sugars and calories. Making your own at home with fresh ingredients is a much healthier option.
Marketed as a healthy snack, many protein bars are filled with sugar, artificial sweeteners, and preservatives. Look for bars with natural ingredients.
Bottled salad dressings often hide sugars, unhealthy fats, and preservatives. Making your own dressing at home is healthier and just as easy.
Often seen as a healthier alternative to ice cream, frozen yogurt can be packed with sugar and artificial ingredients. Plus, the toppings can add even more unhealthy sugars.
Calorie-free but not risk-free. Diet sodas contain artificial sweeteners that can be harmful and may increase cravings for sugary foods.
Microwave popcorn can contain harmful chemicals in the lining of the bags and unhealthy fats. Air-popped popcorn is a better choice.